Frequently Asked Questions
Q: What’s the program all about?
A: Size Healthy Nutrition Coaching is a 12-month body and lifestyle transformation program that guides you through important—yet sustainable—changes in your eating and lifestyle with help from an expert coach.
If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault.
After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after being in the fitness industry for many years, we’ve seen dozens of diet and exercise fads come and go.
That’s why we don’t follow fads. Instead, we teach you easy daily actions that are designed to fit into your busy lifestyle.
We help you bring health and fitness into your life in a way that works for your YOUnique life and your body.
At the end of the day: Size Healthy Nutrition Coaching enables you to make fitness and nutrition a part of your life—without it taking over your life.
Our program is designed to work on your worst days, not just your best days.
Q: What does the program include?
A: Size Healthy Nutrition Coaching includes:
A structured year-long nutrition program to help keep you consistent.
An expert coach to give you feedback, make adjustments, and help keep you accountable.
Strategic daily nutrition practices that fit into your lifestyle.
Expert-designed (yet optional) exercise programs, customized to your skill level and goals.
Guaranteed results. Stick with us for a year, and if you don’t get results, you get a full refund.
Q: How often do you accept new clients?
A: We only accept new clients for this program twice per year—and we keep our client list small so that we can give everyone the individual attention they deserve. That means we only have the capacity to coach a small number of the people who express interest in working with us.
That’s why we encourage people to put their name on the Size Healthy Nutrition Coaching Presale List.
By adding your name to the list, we’ll give you the opportunity to register 24 hours before everyone else, increasing your chances of getting a spot.
It's free to get on the list, and there's absolutely no obligation to join the program if you decide it's not for you right now.
Plus, you’ll save up to 48% off the cost of the program. It’s our way of rewarding the people who are most willing to commit, because they’ve always proven to be our best clients.
Q: Who is Size Healthy Nutrition Coaching for?
A: Size Healthy Nutrition Coaching is for women and men who want to get healthier, fitter, and stronger — and stay that way for the rest of their lives.
It’s for people who want to…
lose weight, lose body fat and transform their body
build physical strength and confidence
get results that last
say goodbye to yo-yo dieting forever
Best of all, the program is designed for people with busy schedules.
We work closely with our clients to help them eat well and exercise, no matter what life throws at them.
We provide you with personal accountability, a structured nutritional program to follow, and an expert coach to help you stay consistent and on-track.
We don’t give you a crazy diet or exercise program to follow. We help you build habits that will finally get you the results you want and the skills to make them last forever.
Q: Who is Size Healthy Nutrition Coaching NOT for?
A: This program is not for figure or fitness models, professional bodybuilders, or elite-level athletes training for a particular sport.
It’s also not for you if you already have all the accountability you need.
If you rarely struggle with staying consistent with your exercise or eating habits, then this particular program is not a good choice for you.
We do offer programming for competition preparation, high-level athletes, and those already with a good foundation but are just looking to take your body to the next level...but this is NOT that program.
Q: Will this program work for me?
A: Do you want to lose weight? Eat better? Feel less stressed? Get more sleep?
If you follow our recommendations and stick with our program for the entire year then yes, you will definitely get results.
If you participate in our program, do at least 80 percent of what we ask you to do, you’ll end up leaner, stronger, healthier, and happier with your body than you ever thought possible.
We don't ask you to be perfect. But you have to commit to making small, easy to implement, strategic changes in your life.
That’s something no one ever likes to admit about getting in better shape: It takes hard work, time, and determination.
Making lifetime lasting changes to your body isn’t easy, but it is possible. For 6 years we’ve helped people do all that and more...and we’re confident we can help you, too.
Once you make the commitment to get in better shape, we’ll be right there beside you every step of the way. When life pushes you around and difficulties come up, we’ll help you push back.
We’ll stack the deck in your favor and give you every advantage we know of. Over the course of a year, you’ll learn everything from us you need to look, feel, and perform your best.
That’s our promise to you.
Q: Is there really a guarantee that I'll get results?
A: Absolutely. We guarantee our work because it’s the right thing to do.
We’re not in business to take advantage of people. It's just simply not what Size Healthy Fitness is about.
Stick with us for a year and follow our recommendations. If you don’t get results at the end of the year, we’ll give you a full refund.
Seriously, we're not joking.
If you participate in our program, do at least 80 percent of what we ask you to do, and aren’t happy with the results, we’ll give your money back. Every penny. You get to decide if the program was worth it.
Why do we do this? Because we believe in what we do. We know you’ll walk out healthier and happier than ever.
Q: Do I get a meal plan?
A: No. We don’t give out meal plans.
We all learn, and we've learned that meal plans and diets aren’t really that useful or sustainable for the average person. We've found that people often feel like they’re either “on” them or “off” them, which promotes the "all or nothing" mentality that we see all too often with "quick-fix" programs that others offer. We've seen that people feel like they’ve failed and are beyond hope if they’re not eating perfectly at every meal.
Our strategy is completely different: We help you build a set of sustainable habits that will serve you for the rest of your life.
This means you get to choose — with the help of your coach — which foods are best for you, when to eat those foods, and how much to eat of them.
No more silly or crazy "diets".
Q: Why coaching? Can't I just buy a diet book? Or read some online articles for free?
A: If you take an honest look at your life — and at the lives of the people you respect and admire — you’ll notice some trends.
One of them is that we’re rarely ever transformed by reading more books or articles. Or from watching a documentary. Or from taking a class.
Most meaningful transformative change happens through a real relationship with another human being — usually a coach or a mentor.
Of course, you can try another diet book or read a few more articles, especially if you love reading and studying about exercise and nutrition.
But, ask yourself honestly, how did that work out for me before?
If you get great results with those tools, we applaud you, because you'd fall into the minority.
But if you’re having trouble sifting through all the information available today, and putting what you learn into action, our program might be for you.
Q: I live in Jacksonville, or I'm already a member of Size Healthy...do I still do the program online?
A: Yes and no. The majority of the content is delivered online, but if you live near Jacksonville the private coaching sessions can be done in-person in our studio.
If you are already a Size Healthy member or intend on becoming an in-person member, and also want to get nutrition coaching, we have different membership options that include nutrition coaching along with your training. Be sure to contact us for more information or hit us up the next time you're in the studio for more details.
Q: How much does it cost?
A: The exclusive presale price: Choose from a one-time payment of $999 USD, or $89 USD per month for 12 months.
Note: This discount is only for people on the presale list; the general public pays either $1699 USD up front, or $159 USD per month for 12 months.
We only offer this discount to people who sign up for the presale list for one reason: the people who are most eager and willing to take action are usually our best clients. That’s why we reward them with a discount and a chance to register a full 24 hours before everyone else.
Not on the presale list yet? Get your name on the list here.
Interested in being coached by Size Healthy Fitness?
Join the Presale List today to save up to 48% off our normal pricing, and you'll get the chance to enroll 24 hours before everyone else.
We are opening up spots in our coaching program on January 3rd, 2018.
If you're interested in Size Healthy Coaching, and want to learn more about it, I encourage you to get on the Presale List.
It's FREE to get on the list, and there is no obligation to enroll.
If you're ready to change your life once and for all, here's your chance.