size healthy fitness

helping you survive the holidays with purpose

Structured, progressive training

Expert nutrition coaching

Unmatched online support

Risk-free guarantee!

Win great prizes!

The Size Healthy Survive the Holidays Challenge is not your average Transformation Challenge - it will transform your body and the way you see training and nutrition forever.


The challenge is designed for women of all fitness levels who want to get fit, burn fat, build lean muscle, feel better during the hectic holiday time period, AND make changes that will last!


Join the rest of the "Size Healthy Divas"  and be part of a community of uplifting ladies who have already transformed their bodies and their lives!

Survive the holidays 8-week online

transformation challenge

October 29 - December 28 2017


Do you lose track of your health during the holidays?

Ahhh, the holidays...that awesome time of the year for family, fellowhip, food and fun. Unfortunately, the holidays can also be a time of stress, overeating, loss of focus on our health, missed workouts, or even our goals. Yes, it happens to the best of us!


Even the most dedicated can find themselves tired, feeling bad, and looking in the mirror after the holidays wondering - how did this happen?!

Don't let it happen to you this year

Just like us, you may have tried a lot of different things over the years to make sure you don't gain weight during the holidays or don't lose sight of your health and fitness goals. You may have tried shakes, pills, juice cleanses, fad diets, or even highly restricting your eating.


Sometimes these things work, but oftentimes they don't. The problem with these strategies is that they are not sustainable even if they do work and with most of them you end up not enjoying the holidays at all! You feel even more tired, constantly hungry, and you cook all that wonderful food for your family and friends but you restrict yourself from eating it...which makes you even more miserable! Or, you just go all in on eating during the holidays, throw your goals to the side, end up feeling that unhealthy guilt afterwards, and oftentimes making it harder to get back on track when the holidays are over.

Make a pre-emptive strike on the holidays!

Here at Size Healthy, we've been there. We've felt the holiday weight gain blues and the feelings of guilt. Our team knows what it takes to make it through the holidays with our health, sanity, and our waistlines intact. We do this by providing support and accountability to each other. By lifting each other up and providing help along the way, and most importantly - by having a plan!

If you don't have a plan that is easy to follow, simple to stick to, and have a great support system around you, you will be going down the same path you have been with no real lasting change. We are equipped with the experience and knowledge to get you through the holidays not only with your health and goals intact, but also with healthy sustainable habits that will last a lifetime...all making for a more enjoyable holiday period and beyond!

Size Healthy Fitness Transformation Picture 1

Lose inches, lose fat and be stronger

Look and feel better than ever

Look great for Holiday Parties

Learn healthy habits that will last

Win great prizes!


— Sonia M.

Size healthy is a great place to get fit and rediscover your inner beauty and strength! All programs lead to personal success and increased self-confidence! I enjoy the group activities with positive like-minded individuals who are seeking to live their best lives. In addition, I get the I support need to help me reach my fitness goals.

Here's what you get...


  • 8 week progressive training program

  • Access to our mobile app to make it easy to view and track your training sessions

  • Customized to your needs and level

  • Strength training

  • Warm-up and mobility

  • Injury prevention

  • Metabolic conditioning

  • Videos of all exercises

  • All sessions take an hour or less to complete to accomodate the hectic holiday time period


  • Nutrition coaching

  • Customized, flexible meal plan delivered weekly

  • Shopping lists

  • Healthy recipes

  • Nutrition habits tracking

  • Applicable nutrition education delivered throughout the program

  • Can accomodate any type of eating - Vegan, Vegetarian, Paleo, etc.

habit coaching

  • Build solid nutrition based habits

  • Habit coaching focused on training

  • Important recovery and sleep habits, tips and tricks

  • Tips and habits specifically designed to help you succeed during the holiday period

  • Accountability and motivation along the way to keep you on track

  • Habit tracking using our mobile app

online support

  • 24/7 access to your coach for questions via email or the in-app messenger

  • Two 15-30 minute skype meetings 

  • Private facebook group for all members of the challenge

  • Use the mobile app for tracking workouts, habits, progress, and sending messages to your coach

  • Ability to video yourself performing exercises within the mobile app and submit to your coach for feedback

  • Receive feedback and motivation throughout the entire challenge from your coach

How the challenge works
The Basics

The Size Healthy Survive the Holidays Body Transformation Challenge is an 8-week self-improvement competition for women to improve your fitness & health during the holiday period with guidance in the form of nutritional, exercise and motivational content and support. In the process, participants will have the opportunity to win valuable prizes! Those attempting to win will be judged strictly based on their progress over the course of the Challenge via the "before" & "after" pictures. 

The Challenge will run from October 22, 2017 through December 16, 2017.

This Challenge will be conducted internationally. All women 18+ from around the globe are eligible to participate!


1. Register and pay for the challenge. Upon registration you will receive an email from us which will include your login information and a link to download the mobile app along more detailed information.

2. When you log in you will see your personal schedule. On your schedule you will notice a few forms for you to fill out and you will digitally sign and save them. You will need to complete this portion on a computer, not the mobile app. But don't worry...everything else during the challenge can be completed using the app. Super easy, and you will be provided with more information on how to use the desktop and mobile apps to complete these steps after you register.

3. You will then need to submit your "before" photos before the deadline to be eligible for the competition. More information regarding the deadline and rules for submitting pictures will be given after you register. If you miss any deadlines, or simply wish not to compete you can still take part in the challenge and reap great rewards!

4. Over the next 8 weeks work hard, eat right and take in all the awesome knowledge, guidance, handouts, tips, coaching and inspiration we give you.

5. At the end of the 8 weeks submit your "after" photos.

6. If you are chosen as one of the 5 finalists, you will move into the open voting round where the public will vote for the winner.

7. Finally, be proud of winning! When you transform your body your health, and beat the holiday stress and weight gain that most people experience everyone wins...and enjoy it!

1st Place - 6 Free Months of 1-ON-1 Private Training and Nutrition Coaching
2nd Place - 3 Free Months of 1-ON-1 Private Training and Nutrition Coaching
3rd Place - 1 Free Month of 1-ON-1 Private Training and Nutrition Coaching
All participants who complete the challenge will receive an official challenge T-Shirt

Size Healthy loves to give away stuff, so we reserve the right to add additional prizes as we see fit!

Frequently asked questions

Q: Who is the challenge for? Am I still able to win if I live outside the U.S.?

A: Absolutely! The challenge is for all women ages 18 and over. It is open to all countries around the world, and everyone has an equal chance of winning.

Q: How is the competition judged?

A: The competition will be judged solely on the progress shown between your "before" and "after" photos. The Size Healthy Team will choose 5 finalists, which will then be voted on by the public during the open voting period.

Q: What is "online" or "virtual" training? What do I need to participate?

A: Online training with Size Healthy is an exciting way for us to offer life changing transformation and fitness coaching to our clients. It can be utilized by anyone, anywhere, offering convenience, responsiveness, flexibility and affordability. With online, or "virtual" training, we can empower you with more accountability and support than we ever could if you trained with us in-person. Best of all, it is at a fraction of the price of our in-person services!

To train with Size Healthy online and compete in the transformation challenge, you only need access to a computer, internet access, skype or other video/voice calling system (free versions are perfectly acceptable), and a mobile device with Android or iOS operating system so that you can have access to our mobile app.

Use of the free mobile app is not necessary, but we highly recommend it for convenience. With the mobile app you have the ability to communicate with us via the in-app messaging system, have access to view and track your workouts, view coaching information materials, check in with us and much more. Everything you need to complete the Transformation Challenge can be done using the mobile app, with the exception of filling out required forms. For this you will need to be logged in to your account via a web browser.

Q: Do I need to train at a gym? What special equipment do I need for the workouts?

A: We do recommend that you train in a fully equipped facility if possible, but it is definitely not necessary! Your training will be fully customized to your fitness level, the equipment you have access to, and your schedule. We never  require you to purchase any special equipment, but we will recommend certain pieces of equipment if you decide you would like to purchase some on your own. Your workouts will be tailored to your YOUnique journey and your YOUnique goals. We have had many clients enjoy success doing only body weight exercises under our carefully tailored programs. Your answers to the questionnaires, and our close monitoring of your progress will guide us in devising the perfect program for you.

Q: What's the nutrition coaching all about? Do I need to be on a special diet or take any supplements?

A: Everyone at Size Healthy is a certified nutrition coach. We coach you using a habits based approach, and using scientifically based nutritional information. We do not endorse or are affiliated with any type of "fad diet", "miracle pills", or "weight loss devices" (such as waist trainers or similar devices). We believe in getting lasting results by teaching you to make healthy nutritional choices, healthy emotional choices, and coaching sustainable habits that will stick with you for a lifetime. We do not subscribe to any particular style of eating.


We embrace the fact that everyone is different and has different needs. We don't subscribe to the notion that there is one correct diet, or one correct way of eating. Whether you are Paleo, Vegan, Vegetarian or other, our coaching will work for you and we neither condone nor attempt to discredit any one type of diet.

We never try to sell supplementation to our clients. If you would like to supplement your training or diet just let us know. We have the knowledge and resources to help you make an informed decision, and we will give you the facts and recommendations to steer you in the right direction.

As part of the challenge, you will receive weekly meal plans and other recommendations. Like our training, these can be customized to you, so if you are Paleo, Vegan, etc., we can accomodate that...just let us know in the questionairres! You can choose between a macro nutrient based meal plan (where we give you guidelines in regards to calories, protein, carbohydrates and fats, and then you choose what to eat based on those guidelines), or a meal plan which will tell you exact foods to eat. This second type of meal plan will be complete with shopping lists and recipes...all you need to do is prepare the food!

No one at Size Healthy is a physician, registered dietician, or certified nutritionist (or equivalent in your country). We are certified nutrition coaches. All nutrition information and meal plans are for informational and educational purposes only. The information we provide is not a substitute for, nor a replacement of, professional medical advice, diagnosis, or treatment. You will read and be required to acknowledge our full disclaimer upon participating in this challenge.

Q: What is the money back guarantee? Do you guarantee my results?

A: We stand behind our knowledge, abilities and our products 100%. We are confident, and our many happy clients attest to the fact that you will see amazing results if you follow any of our programs or coaching advice.

Results will vary due to many factors and as such, we do not guarantee any specific results, but for this challenge we are offering a 100% 14 Day Money Back Guarantee. If at anytime after registering for the challenge (up to 14 days after the challenge has officially started) you feel that the challenge is not right for you for any reason, we will refund your money 100% with no questions asked! There will be no refunds under any circumstances after the 14th day of the competition.